How to increase blood flow during periods?

How to increase blood flow during periods?

Foods to increase blood flow during periods

Here are some foods that you can include in your diet during periods:

• Amla (Indian gooseberry) - Amla is rich in vitamin C, which can help reduce inflammation and promote blood flow. You can consume amla juice or amla powder to benefit from its properties.
• Turmeric - Turmeric is an excellent anti-inflammatory agent that can help reduce inflammation and pain during periods. You can add turmeric powder to your food or drink turmeric milk.
• Ginger - Ginger is another excellent anti-inflammatory agent that can help alleviate menstrual cramps and bloating. You can add ginger to your smoothies or tea.
• Dark chocolate - Dark chocolate is rich in magnesium and can help reduce menstrual cramps. You can eat dark chocolate or add it to your smoothies during periods.
• Pineapple - Pineapple is a natural blood thinner that can promote better blood flow and reduce pain during periods. You can add pineapple to your smoothies or juice.

Also read - Drinks that reduce period cramps

Exercises to increase blood flow during periods

Here are some gentle exercises that you can do during periods to help promote blood flow:

• Walking - Take a leisurely walk around the block or up and down the stairs to increase circulation and alleviate period cramps.
• Yoga - Gentle yoga poses such as child's pose, happy baby, and legs up-the-wall can increase circulation and stretch tight muscles that may be causing period cramps.
• Swimming - Swimming is an excellent form of exercise for people with periods as it allows for gentle stretching and movement in a low-impact environment.
• Bicycle Crunches - These crunches can help release tension from your abs and promote blood flow to your reproductive organs.

Yoga to increase blood flow during periods

Here are some yoga poses that can help increase blood flow during periods:

• Happy Baby - Happy Baby pose provides a gentle stretch to the hips, thighs and lower back, promoting blood flow and alleviating menstrual cramps.
• Child's Pose - Child's pose provides a gentle stretch to the legs and back, promoting blood flow to the pelvic region and reducing menstrual cramps.
• Cobra Pose - Cobra pose strengthens the back muscles and stretches the front of the body, promoting blood flow to the reproductive organs and reducing menstrual cramps.
• Pigeon Pose - Pigeon pose provides a deep stretch to the hips and thighs, promoting blood flow to the pelvic region and reducing menstrual cramps.

Also read - Yoga for irregular periods

Supplements to increase blood flow during periods

• Vitamin B6 - Vitamin B6 can help reduce inflammation and promote better blood flow. You can take a Vitamin B6 supplement or eat foods rich in Vitamin B6 such as meat, fish and eggs.
• Magnesium - Magnesium is an essential mineral that can help reduce menstrual cramps and promote better blood flow. You can take a Magnesium supplement or eat foods rich in Magnesium such as leafy greens, nuts and seeds.
• Vitamin E - Vitamin E is an anti-inflammatory agent that can help reduce period symptoms such as menstrual cramps and PMS. You can take a Vitamin E supplement or eat foods rich in Vitamin E such as almonds and avocado.
• Turmeric - Turmeric is an anti-inflammatory agent that can help reduce period symptoms such as menstrual cramps and bloating. You can take a Turmeric supplement or add Turmeric powder to your meals.
• Ashwagandha - Ashwagandha is an adaptogen that can help reduce stress and promote better blood flow. You can take an Ashwagandha supplement or incorporate Ashwagandha in your diet.

Also read - Can stress delay your period?

Other natural ways to increase blood flow during periods

• Acupressure - Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body to stimulate the flow of blood and reduce menstrual pain. You can use an acupressure mat, which has thousands of acupuncture points, to apply pressure to specific points on your body.
• Aromatherapy - Aromatherapy involves using essential oils to promote relaxation and reduce stress, which can in turn improve blood flow during periods. You can use essential oils such as lavender, rosemary and ylang ylang in a diffuser or add them to a bath to benefit from their relaxing properties.
• Hydrotherapy - Hydrotherapy involves using water to promote relaxation and improved blood flow. You can take a warm bath or sit in a hot bathtub to promote blood flow, reduce menstrual pain, and alleviate period symptoms.
• Massage - Massage can help improve blood flow by increasing circulation and reducing inflammation. You can get a professional massage, or try a self-massage using a foam roller or massage ball to benefit from its properties.
• Herbal teas - Herbal teas such as peppermint, ginger, and chamomile can help reduce inflammation and relieve menstrual cramps, promoting blood flow and reducing period symptoms. You can drink herbal teas regularly during periods, or add them to a bath to benefit from their properties.

Also read - Tips to maintain good menstrual hygiene

Why is your period flow light?

• Hormonal imbalances: Imbalances in your hormones, such as estrogen and progesterone, can result in lighter periods.
• Uterine conditions: Conditions such as adenomyosis, endometriosis, and polycystic ovarian syndrome (PCOS) can cause light periods.
• Pregnancy-related: If you have recently given birth, are breastfeeding, or are in menopause, your menstrual flow may be lighter.

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