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Yeast infections often occur before or after your period due to the hormonal fluctuations that happen in the body at the time of menstruation. It can be challenging to treat a yeast infection while...

Aloe vera can be used to manage period symptoms like pain, skin breakouts, and irregular cycles. You can consume aloe vera juice or apply aloe vera gel to your lower abdomen to experience its effec...

Your periods don’t have to stop you from spending a night or two outdoors at a campsite, or going trekking/hiking, as long as you come prepared and understand how to dispose of your used products r...

Are your travel plans clashing with the dates of your next period? Preparing beforehand and packing your period essentials can make a huge difference in your experience of travelling when on your p...

Yes! If your menstrual cup fits you correctly, it should stay intact for all types of sports activities including contact sports like basketball and football, athletics, weightlifting and running. ...

Yes, you can run a marathon while on your period. Many women complete marathons during their menstrual cycle without any issues. However, it may require some preparation and consideration of comfor...

Summary: Menstrual leave can be a favourable policy for all menstruating employees to prioritise their health during their periods. There are, however, certain risks of mandating it across all work...

Managing periods in the workplace requires a certain amount of planning and being prepared so you can work at your best capacity while taking care of yourself.

Living with endometriosis can be challenging, but there are several strategies to help manage symptoms and improve quality of life. Read on for a list of comprehensive tips for endometriosis patients.