Blog

Experiencing heavy periods can seriously impact your quality of life on the days you’re menstruating. They can be caused by certain medical conditions and can put you at risk for iron deficiency. R...

Losing your period isn’t always caused by pregnancy, especially if you have not been sexually active in the recent past. It’s known as a condition called Secondary Amenorrhea, which could have mult...

A consistent meditation practice can make a significant impact in improving your period pain. It’s a holistic means to reduce stress, promote calmness, and change pain perception throughout the body.

If you’re over the age of 15 and haven’t gotten your first period yet, you may want to consult with a gynaecologist to check if you have primary amenorrhea or an underlying condition that hinders y...

Summary: Pain in the breast and armpit can have multiple causes. While muscle strain, angina, breast cysts, and wearing the wrong-size bra can all cause breast pain, the most common cause among wom...

Yeast infections often occur before or after your period due to the hormonal fluctuations that happen in the body at the time of menstruation. It can be challenging to treat a yeast infection while...

Aloe vera can be used to manage period symptoms like pain, skin breakouts, and irregular cycles. You can consume aloe vera juice or apply aloe vera gel to your lower abdomen to experience its effec...

Your periods don’t have to stop you from spending a night or two outdoors at a campsite, or going trekking/hiking, as long as you come prepared and understand how to dispose of your used products r...

Are your travel plans clashing with the dates of your next period? Preparing beforehand and packing your period essentials can make a huge difference in your experience of travelling when on your p...