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Period cramps can be a common and painful experience for many individuals, especially for those who experience menstrual periods. While there are many products available to help ease period cramps,...

While there is limited scientific evidence directly linking sleeping positions to menstrual cycles, some factors related to sleep may indirectly impact menstrual health. Adequate and quality sleep ...

Yes, yoga can help with periods! Yoga is a low-impact physical activity that can improve flexibility, balance, and strength while also reducing stress and anxiety. During your period, you may expe...

Boric acid is sometimes used as a treatment for certain vaginal conditions, such as bacterial vaginosis and yeast infections. However, it's important to note that using boric acid during your perio...

Hymen blood and period blood differ in their origin and purpose. Hymen blood refers to the small amount of blood that may be released when the hymen, a thin membrane at the entrance of the vagina, ...

Yes, chocolates are good for cramps especially dark chocolates because dark chocolate, in particular, contains magnesium, which is a mineral that may play a role in muscle relaxation. Some studies ...

It's important to note that trying to induce your period or manipulate your menstrual cycle without proper medical guidance can be risky and may not be effective for preventing pregnancy. If you're...

It is not recommended to have a Pap smear during your menstrual period. Menstrual blood can interfere with the results of the Pap smear by obscuring the cells collected from the cervix, making it c...

Yes, you can have curd (yoghurt) during your period. Curd contains beneficial probiotics, which can help improve gut health and support overall digestive health. It is also a good source of protein...