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Yes, sanitary pads have an expiration date. Sanitary pads can deteriorate over time, which can make them less effective and potentially cause side effects like skin irritation or infection. The ex...

Gentle exercises such as walking, yoga, light movement, deep breathing, stretches, and yoga poses are effective in relieving pain and menstrual cramps. Walking improves circulation and releases end...

Drinking tea during menstruation is generally safe, but it’s worth considering that caffeine in tea can worsen cramps or increase anxiety, and tannins in tea might interfere with iron absorption. A...

Menstrual Cups and Pads each have their own sets of advantages. While pads are more familiar and comfortable to those accustomed to using them, menstrual cups are a handy and eco-friendly choice.

The practice of Kapalbhati is not recommended for menstruating women due to its strenuous involvement of the abdomen which can worsen cramps. However, many practices in yoga are suitable and benefi...

There are many period products that can be used instead of sanitary pads. Tampons, menstrual cups, cloth pads, menstrual discs and period underwear are some of the most recommended alternative peri...

For fresh period stains, prioritize flushing with cold water or soaking the garment in cold water for at least 30 minutes.  Address persistent stains by pre-treating with an enzyme-based stain rem...

Several factors can contribute to losing your appetite during menstruation, including hormonal fluctuations and menstrual symptoms, such as abdominal pain, bloating, nausea, and fatigue. The press...

To increase blood flow during periods, engage in light to moderate exercise, drink plenty of water, apply heat to affected areas, eat foods rich in anti-inflammatory properties, and rest when neede...