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Choosing the right sanitary pad for you is essential for maintaining good menstrual hygiene and keeping you comfortable during your period.  Your flow, preferences, and lifestyle all influence whic...

Using organic pads offers a number of benefits! As they contain no chemicals, they're least likely to cause allergic reactions, rashes and diseases related to chemical exposure. They're eco-friendl...

Period clots are jelly-like discharges that are made of blood, uterine tissues and other components. Typically, period blood clots are considered normal. If you notice blood clots that are quarter-...

Yes, you can! There’s no scientific evidence to support the claims that washing your hair while menstruating can impact your fertility or influence PMS symptoms.  If you’ve been brought up in a hou...

Yes. It is possible to take reliable thyroid tests during menstruation. However, hormonal changes occurring during this time can affect thyroid hormone levels. Therefore, it is essential to inform ...

Although there is no scientific proof to support the claim, consuming cranberry juice during menstruation can boost energy levels and support overall health. However, excessive consumption may lead...

While a normal menstruation cycle should occur every 21-35 days, long-term irregularities in duration and flow can occur and should be monitored and treated as they can be a symptom of an underlyi...

During menstruation, drinking coconut water can offer several benefits, including reducing pain and cramping, shortening the length of the period, and improving mood. It's important to choose to dr...

Summary: It is normal to experience vaginal discharge after your menstrual cycle. It is your body's way of cleaning and lubricating itself. The color of the discharge can be white, clear, or slight...